Next free assessment · Today 16:20Book it →
Where does it hurt?
- Back pain & sciaticaLower back6–8 sessions
- Neck pain & whiplashNeck4–6 sessions
- Knee pain & ACL rehabKnee8–12 sessions
- Shoulder pain & frozen shoulderShoulder6–8 sessions
- Sports injuriesElbow & ankle4–8 sessions
- Post-surgery rehabHip & knee10–16 sessions
Next free assessment
Today 16:2060 minutes with a chartered physio: diagnosis, treatment on the day and a written plan.Book an assessmentPhysiotherapy clinic · sports injury & rehab
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Journal
Advice from the physios.135°
Short, practical reads from the team: the exercises and habits we give patients every day.
- 6
- conditions
- 6–8
- sessions on average
- 1,240
- patients a year
45°Journal
Advice from the physios.135°
Short, practical reads from the team: the exercises and habits we give patients every day.
- 6
- conditions
- 6–8
- sessions on average
- 1,240
- patients a year
45°
Back pain5 min readFive desk habits that fix back painThe small changes our physios give every office worker — and why sitting still is the real problem.Read the article →- Running7 min readHow to return to running after injuryThe walk-run plan we use, the tests you should pass first and the three signs to slow down.Read the article →
Exercise4 min readSix band exercises for stronger shouldersA ten-minute routine with one resistance band that keeps shoulders pain-free.Read the article →
Back pain5 min readFive desk habits that fix back painThe small changes our physios give every office worker — and why sitting still is the real problem.Read the article →- Running7 min readHow to return to running after injuryThe walk-run plan we use, the tests you should pass first and the three signs to slow down.Read the article →
- Exercise4 min readSix band exercises for stronger shouldersA ten-minute routine with one resistance band that keeps shoulders pain-free.Read the article →
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.