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Today 16:2060 minutes with a chartered physio: diagnosis, treatment on the day and a written plan.Book an assessmentPhysiotherapy clinic · sports injury & rehab
Stridewell
Running7 min read
The walk-run plan we use, the tests you should pass first and the three signs to slow down.
Twenty single-leg calf raises, a pain-free hop.
One minute running, two walking, repeat eight times.
Reading helps. A physio who can see you move helps more. First assessments are 60 minutes.
Book an assessmentBook an assessmentRunning7 min read
The walk-run plan we use, the tests you should pass first and the three signs to slow down.
Twenty single-leg calf raises, a pain-free hop.
One minute running, two walking, repeat eight times.
Reading helps. A physio who can see you move helps more. First assessments are 60 minutes.
Book an assessmentBook an assessment
Book online
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.
Book online
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.
