Where does it hurt?
- Back pain & sciaticaLower back6–8 sessions
- Neck pain & whiplashNeck4–6 sessions
- Knee pain & ACL rehabKnee8–12 sessions
- Shoulder pain & frozen shoulderShoulder6–8 sessions
- Sports injuriesElbow & ankle4–8 sessions
- Post-surgery rehabHip & knee10–16 sessions
Next free assessment
Today 16:2060 minutes with a chartered physio: diagnosis, treatment on the day and a written plan.Book an assessmentPhysiotherapy clinic · sports injury & rehab
Stridewell
Conditions · 06
Where it hurts, how we fix135° it.
Every condition we treat, with the number of sessions it usually takes and the pain drop our patients see.
- 6
- conditions
- 6–8
- sessions on average
- 7.4 → 1.8
- average pain score
135°Conditions · 06
Where it hurts, how we fix135° it.
Every condition we treat, with the number of sessions it usually takes and the pain drop our patients see.
- 6
- conditions
- 6–8
- sessions on average
- 7.4 → 1.8
- average pain score
135°6 conditions
Lower backBack pain & sciaticaDisc, joint and nerve pain6–8 sessionspain 8→2How we treat it →- NeckNeck pain & whiplashStiffness, headaches, whiplash4–6 sessionspain 6→1How we treat it →
KneeKnee pain & ACL rehabACL, meniscus, runner's knee8–12 sessionspain 7→1How we treat it →
ShoulderShoulder pain & frozen shoulderRotator cuff, impingement, frozen6–8 sessionspain 7→2How we treat it →
Elbow & ankleSports injuriesSprains, strains, tendons4–8 sessionspain 6→1How we treat it →
Hip & kneePost-surgery rehabJoint replacement, ACL, spine10–16 sessionspain 7→2How we treat it →
6 conditions
Lower backBack pain & sciaticaDisc, joint and nerve pain6–8 sessionspain 8→2How we treat it →- NeckNeck pain & whiplashStiffness, headaches, whiplash4–6 sessionspain 6→1How we treat it →
KneeKnee pain & ACL rehabACL, meniscus, runner's knee8–12 sessionspain 7→1How we treat it →
ShoulderShoulder pain & frozen shoulderRotator cuff, impingement, frozen6–8 sessionspain 7→2How we treat it →
Elbow & ankleSports injuriesSprains, strains, tendons4–8 sessionspain 6→1How we treat it →
Hip & kneePost-surgery rehabJoint replacement, ACL, spine10–16 sessionspain 7→2How we treat it →
Your first session
Sixty minutes, four moves.135°
- Step 01 · 45°Assess
We watch you move, test strength and range, and ask what you want to get back to.
- Step 02 · 90°Diagnose
You leave the first session knowing exactly what is wrong — in plain words, with a drawing.
- Step 03 · 135°Treat
Hands-on treatment on the day, so you feel a difference before you walk out.
- Step 04 · 180°Plan
A week-by-week plan in the app, with the exercises filmed and your progress tracked.
Your first session
Sixty minutes, four moves.135°
- Step 01 · 45°Assess
We watch you move, test strength and range, and ask what you want to get back to.
- Step 02 · 90°Diagnose
You leave the first session knowing exactly what is wrong — in plain words, with a drawing.
- Step 03 · 135°Treat
Hands-on treatment on the day, so you feel a difference before you walk out.
- Step 04 · 180°Plan
A week-by-week plan in the app, with the exercises filmed and your progress tracked.
No. You can book directly. If you are claiming on insurance, some insurers ask for a GP referral — we'll tell you when you book.
Most people need four to eight. You'll know your plan and the expected number after the first assessment.
Yes — Bupa, AXA, Vitality, Aviva and WPA. We bill most of them directly.
Yes. Video sessions work well for assessments, exercise plans and follow-ups; hands-on treatment is in clinic.
Free to cancel or move up to 24 hours before. Later than that, we charge half the session.
No. You can book directly. If you are claiming on insurance, some insurers ask for a GP referral — we'll tell you when you book.
Most people need four to eight. You'll know your plan and the expected number after the first assessment.
Yes — Bupa, AXA, Vitality, Aviva and WPA. We bill most of them directly.
Yes. Video sessions work well for assessments, exercise plans and follow-ups; hands-on treatment is in clinic.
Free to cancel or move up to 24 hours before. Later than that, we charge half the session.
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.