Where does it hurt?
- Back pain & sciaticaLower back6–8 sessions
- Neck pain & whiplashNeck4–6 sessions
- Knee pain & ACL rehabKnee8–12 sessions
- Shoulder pain & frozen shoulderShoulder6–8 sessions
- Sports injuriesElbow & ankle4–8 sessions
- Post-surgery rehabHip & knee10–16 sessions
Next free assessment
Today 16:2060 minutes with a chartered physio: diagnosis, treatment on the day and a written plan.Book an assessmentPhysiotherapy clinic · sports injury & rehab
Stridewell
Knee
Knee pain & ACL rehab135°
From runner's knee to a rebuilt ACL, knees come back with measured, progressive loading — and we test every step before you run, cut or jump again.
Sounds familiar?
- Pain on stairs or squats
- Swelling after sport
- Clicking or giving way
- After ACL or meniscus surgery
How we treat it
- 01Range and strength testing
- 02Taping and load management
- 03Progressive strength plan
- 04Return-to-sport tests
Knee
Knee pain & ACL rehab135°
From runner's knee to a rebuilt ACL, knees come back with measured, progressive loading — and we test every step before you run, cut or jump again.
Sounds familiar?
- Pain on stairs or squats
- Swelling after sport
- Clicking or giving way
- After ACL or meniscus surgery
How we treat it
- 01Range and strength testing
- 02Taping and load management
- 03Progressive strength plan
- 04Return-to-sport tests
Recovery plan
Your recovery plan.135°
Every patient leaves the first session with a week-by-week plan. Here is what yours might look like.
Expected pain
Back pain & sciatica · 8 weeks
Start this planStart this planRecovery plan
Your recovery plan.135°
Every patient leaves the first session with a week-by-week plan. Here is what yours might look like.
Expected pain
Back pain & sciatica · 8 weeks
Start this planStart this planPatient stories
“Three years of back pain, gone in seven sessions. Amira found the cause in the first twenty minutes.”
Pain score
Patient stories
“Three years of back pain, gone in seven sessions. Amira found the cause in the first twenty minutes.”
Pain score
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.