Where does it hurt?
- Back pain & sciaticaLower back6–8 sessions
- Neck pain & whiplashNeck4–6 sessions
- Knee pain & ACL rehabKnee8–12 sessions
- Shoulder pain & frozen shoulderShoulder6–8 sessions
- Sports injuriesElbow & ankle4–8 sessions
- Post-surgery rehabHip & knee10–16 sessions
Next free assessment
Today 16:2060 minutes with a chartered physio: diagnosis, treatment on the day and a written plan.Book an assessmentPhysiotherapy clinic · sports injury & rehab
Stridewell
Treatments · 06
Hands-on care, then the work.135°
Every session mixes hands-on treatment with the exercise that keeps it working. Here is everything we offer.
- 6
- treatments
- 45
- minutes, most sessions
- £28
- from
90°Treatments · 06
Hands-on care, then the work.135°
Every session mixes hands-on treatment with the exercise that keeps it working. Here is everything we offer.
- 6
- treatments
- 45
- minutes, most sessions
- £28
- from
90°Treatments
Hands-on care, then the work.135°
Every session mixes hands-on treatment with the exercise that keeps it working.
- Manual therapyHands-on joint and soft-tissue work45 min · £75Mobilisation, manipulation and soft-tissue techniques to ease pain and free stiff joints — always paired with the exercise that keeps the gain.Helps with: Back pain · Neck pain · Stiff jointsAbout this treatment →
- Exercise rehabA progressive plan you can see45 min · £70
Measured, progressive loading built around your goal — tracked week by week in the app, adjusted every session.Helps with: Knees · Shoulders · After surgeryAbout this treatment → - Sports massageRecovery for training loads30 / 60 min · £55
Deep, targeted massage for tight, overloaded muscles — before a race, after a block of training or as part of rehab.Helps with: Runners · Tight muscles · RecoveryAbout this treatment → - Dry needlingTrigger points, fast relief30 min · £60
Fine needles into tight trigger points to switch off muscle pain quickly — used inside a treatment, never on its own.Helps with: Neck and shoulders · Back pain · Tension headachesAbout this treatment → - Shockwave therapyFor stubborn tendons20 min · £80
Acoustic pulses that restart healing in long-standing tendon pain — Achilles, plantar fascia, tennis elbow, shoulder.Helps with: Achilles · Plantar fasciitis · Tennis elbowAbout this treatment → - Clinical PilatesSmall-group rehab classes55 min · £28
Physio-led Pilates in groups of four, on the reformer and mat — the bridge between treatment and staying well.Helps with: Back pain · Posture · After rehabAbout this treatment →
Treatments
Hands-on care, then the work.135°
Every session mixes hands-on treatment with the exercise that keeps it working.
- Manual therapyHands-on joint and soft-tissue work45 min · £75Mobilisation, manipulation and soft-tissue techniques to ease pain and free stiff joints — always paired with the exercise that keeps the gain.Helps with: Back pain · Neck pain · Stiff jointsAbout this treatment →
- Exercise rehabA progressive plan you can see45 min · £70
Measured, progressive loading built around your goal — tracked week by week in the app, adjusted every session.Helps with: Knees · Shoulders · After surgeryAbout this treatment → - Sports massageRecovery for training loads30 / 60 min · £55
Deep, targeted massage for tight, overloaded muscles — before a race, after a block of training or as part of rehab.Helps with: Runners · Tight muscles · RecoveryAbout this treatment → - Dry needlingTrigger points, fast relief30 min · £60
Fine needles into tight trigger points to switch off muscle pain quickly — used inside a treatment, never on its own.Helps with: Neck and shoulders · Back pain · Tension headachesAbout this treatment → - Shockwave therapyFor stubborn tendons20 min · £80
Acoustic pulses that restart healing in long-standing tendon pain — Achilles, plantar fascia, tennis elbow, shoulder.Helps with: Achilles · Plantar fasciitis · Tennis elbowAbout this treatment → - Clinical PilatesSmall-group rehab classes55 min · £28
Physio-led Pilates in groups of four, on the reformer and mat — the bridge between treatment and staying well.Helps with: Back pain · Posture · After rehabAbout this treatment →
Prices
Clear prices, no surprises.135°
Pay per session. Most insurers cover us: bring your policy number and we'll bill them directly.
First assessment
£ 01234567890123456789£85
60 min · In clinic
- Full assessment and diagnosis
- Treatment on the day
- Written plan in the app
Follow-up session
Most booked£ 01234567890123456789£70
45 min · In clinic
- Treatment and progression
- Plan updated
- Messages with your physio
Six-session pack
£012345678901234567890123456789£375
6 × 45 min · In clinic
- Save on six follow-ups
- Priority booking
- Shareable with family
Bupa, AXA, Vitality and Aviva accepted.
Prices
Clear prices, no surprises.135°
Pay per session. Most insurers cover us: bring your policy number and we'll bill them directly.
First assessment
£ 01234567890123456789£85
60 min · In clinic
- Full assessment and diagnosis
- Treatment on the day
- Written plan in the app
Follow-up session
Most booked£ 01234567890123456789£70
45 min · In clinic
- Treatment and progression
- Plan updated
- Messages with your physio
Six-session pack
£012345678901234567890123456789£375
6 × 45 min · In clinic
- Save on six follow-ups
- Priority booking
- Shareable with family
Bupa, AXA, Vitality and Aviva accepted.
No. You can book directly. If you are claiming on insurance, some insurers ask for a GP referral — we'll tell you when you book.
Most people need four to eight. You'll know your plan and the expected number after the first assessment.
Yes — Bupa, AXA, Vitality, Aviva and WPA. We bill most of them directly.
Yes. Video sessions work well for assessments, exercise plans and follow-ups; hands-on treatment is in clinic.
Free to cancel or move up to 24 hours before. Later than that, we charge half the session.
No. You can book directly. If you are claiming on insurance, some insurers ask for a GP referral — we'll tell you when you book.
Most people need four to eight. You'll know your plan and the expected number after the first assessment.
Yes — Bupa, AXA, Vitality, Aviva and WPA. We bill most of them directly.
Yes. Video sessions work well for assessments, exercise plans and follow-ups; hands-on treatment is in clinic.
Free to cancel or move up to 24 hours before. Later than that, we charge half the session.
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.