Where does it hurt?
- Back pain & sciaticaLower back6–8 sessions
- Neck pain & whiplashNeck4–6 sessions
- Knee pain & ACL rehabKnee8–12 sessions
- Shoulder pain & frozen shoulderShoulder6–8 sessions
- Sports injuriesElbow & ankle4–8 sessions
- Post-surgery rehabHip & knee10–16 sessions
Next free assessment
Today 16:2060 minutes with a chartered physio: diagnosis, treatment on the day and a written plan.Book an assessmentPhysiotherapy clinic · sports injury & rehab
Stridewell
Shoulder
Shoulder pain & frozen shoulder135°
Shoulders that catch, ache at night or won't lift are usually a rotator-cuff problem. We restore the range, then the strength behind it.
Sounds familiar?
- Pain lifting your arm
- Aching at night
- Can't reach behind your back
- Weak overhead
How we treat it
- 01Shoulder and neck screen
- 02Mobilisation for range
- 03Rotator-cuff strength
- 04Sport and work return
Shoulder
Shoulder pain & frozen shoulder135°
Shoulders that catch, ache at night or won't lift are usually a rotator-cuff problem. We restore the range, then the strength behind it.
Sounds familiar?
- Pain lifting your arm
- Aching at night
- Can't reach behind your back
- Weak overhead
How we treat it
- 01Shoulder and neck screen
- 02Mobilisation for range
- 03Rotator-cuff strength
- 04Sport and work return
Recovery plan
Your recovery plan.135°
Every patient leaves the first session with a week-by-week plan. Here is what yours might look like.
Expected pain
Back pain & sciatica · 8 weeks
Start this planStart this planRecovery plan
Your recovery plan.135°
Every patient leaves the first session with a week-by-week plan. Here is what yours might look like.
Expected pain
Back pain & sciatica · 8 weeks
Start this planStart this planPatient stories
“Three years of back pain, gone in seven sessions. Amira found the cause in the first twenty minutes.”
Pain score
Patient stories
“Three years of back pain, gone in seven sessions. Amira found the cause in the first twenty minutes.”
Pain score
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.