Where does it hurt?
- Back pain & sciaticaLower back6–8 sessions
- Neck pain & whiplashNeck4–6 sessions
- Knee pain & ACL rehabKnee8–12 sessions
- Shoulder pain & frozen shoulderShoulder6–8 sessions
- Sports injuriesElbow & ankle4–8 sessions
- Post-surgery rehabHip & knee10–16 sessions
Next free assessment
Today 16:2060 minutes with a chartered physio: diagnosis, treatment on the day and a written plan.Book an assessmentPhysiotherapy clinic · sports injury & rehab
Stridewell
Lower back
Back pain & sciatica135°
Most back pain is mechanical and gets better with the right movement. We find what is driving it, calm it down and build a back that copes with your day.
Sounds familiar?
- Pain bending or sitting
- Pain down the leg
- Stiff in the morning
- Flare-ups after lifting
How we treat it
- 01Assessment of spine, hips and nerves
- 02Manual therapy to settle pain
- 03Graded exercise plan
- 04Desk and lifting advice
Lower back
Back pain & sciatica135°
Most back pain is mechanical and gets better with the right movement. We find what is driving it, calm it down and build a back that copes with your day.
Sounds familiar?
- Pain bending or sitting
- Pain down the leg
- Stiff in the morning
- Flare-ups after lifting
How we treat it
- 01Assessment of spine, hips and nerves
- 02Manual therapy to settle pain
- 03Graded exercise plan
- 04Desk and lifting advice
Recovery plan
Your recovery plan.135°
Every patient leaves the first session with a week-by-week plan. Here is what yours might look like.
Expected pain
Back pain & sciatica · 8 weeks
Start this planStart this planRecovery plan
Your recovery plan.135°
Every patient leaves the first session with a week-by-week plan. Here is what yours might look like.
Expected pain
Back pain & sciatica · 8 weeks
Start this planStart this planPatient stories
“Three years of back pain, gone in seven sessions. Amira found the cause in the first twenty minutes.”
Pain score
Patient stories
“Three years of back pain, gone in seven sessions. Amira found the cause in the first twenty minutes.”
Pain score
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.