Where does it hurt?
- Back pain & sciaticaLower back6–8 sessions
- Neck pain & whiplashNeck4–6 sessions
- Knee pain & ACL rehabKnee8–12 sessions
- Shoulder pain & frozen shoulderShoulder6–8 sessions
- Sports injuriesElbow & ankle4–8 sessions
- Post-surgery rehabHip & knee10–16 sessions
Next free assessment
Today 16:2060 minutes with a chartered physio: diagnosis, treatment on the day and a written plan.Book an assessmentPhysiotherapy clinic · sports injury & rehab
Stridewell
Manual therapy
Mobilisation, manipulation and soft-tissue techniques to ease pain and free stiff joints — always paired with the exercise that keeps the gain.
Helps with
What happens in a session
- 45°CheckWe re-test the movement that hurt last time
- 90°TreatHands-on work or the treatment itself
- 135°LoadThe exercise that keeps the gain
- 180°PlanWhat to do before we see you again
Manual therapy
Mobilisation, manipulation and soft-tissue techniques to ease pain and free stiff joints — always paired with the exercise that keeps the gain.
Helps with
What happens in a session
- 45°CheckWe re-test the movement that hurt last time
- 90°TreatHands-on work or the treatment itself
- 135°LoadThe exercise that keeps the gain
- 180°PlanWhat to do before we see you again
No. You can book directly. If you are claiming on insurance, some insurers ask for a GP referral — we'll tell you when you book.
Most people need four to eight. You'll know your plan and the expected number after the first assessment.
Yes — Bupa, AXA, Vitality, Aviva and WPA. We bill most of them directly.
Yes. Video sessions work well for assessments, exercise plans and follow-ups; hands-on treatment is in clinic.
Free to cancel or move up to 24 hours before. Later than that, we charge half the session.
No. You can book directly. If you are claiming on insurance, some insurers ask for a GP referral — we'll tell you when you book.
Most people need four to eight. You'll know your plan and the expected number after the first assessment.
Yes — Bupa, AXA, Vitality, Aviva and WPA. We bill most of them directly.
Yes. Video sessions work well for assessments, exercise plans and follow-ups; hands-on treatment is in clinic.
Free to cancel or move up to 24 hours before. Later than that, we charge half the session.
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.