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Today 16:2060 minutes with a chartered physio: diagnosis, treatment on the day and a written plan.Book an assessmentPhysiotherapy clinic · sports injury & rehab
Stridewell
Back pain5 min read
The small changes our physios give every office worker — and why sitting still is the real problem.
Set a timer. Stand, walk to the kitchen, sit back down.
A stack of books under the laptop does it.
The best posture is the next posture.
Reading helps. A physio who can see you move helps more. First assessments are 60 minutes.
Book an assessmentBook an assessmentBack pain5 min read
The small changes our physios give every office worker — and why sitting still is the real problem.
Set a timer. Stand, walk to the kitchen, sit back down.
A stack of books under the laptop does it.
The best posture is the next posture.
Reading helps. A physio who can see you move helps more. First assessments are 60 minutes.
Book an assessmentBook an assessment
Book online
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.
Book online
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.
