Where does it hurt?
Next free assessment
Today 16:2060 minutes with a chartered physio: diagnosis, treatment on the day and a written plan.Book an assessmentPhysiotherapy clinic · sports injury & rehab
Stridewell
Exercise4 min read
A ten-minute routine with one resistance band that keeps shoulders pain-free.
Elbow at your side, rotate out, slow back.
Pull to eye level, squeeze the shoulder blades.
Reading helps. A physio who can see you move helps more. First assessments are 60 minutes.
Book an assessmentBook an assessmentExercise4 min read
A ten-minute routine with one resistance band that keeps shoulders pain-free.
Elbow at your side, rotate out, slow back.
Pull to eye level, squeeze the shoulder blades.
Reading helps. A physio who can see you move helps more. First assessments are 60 minutes.
Book an assessmentBook an assessment
Book online
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.
Book online
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.
